Best Mattresses for Back Sleepers 

In order to get a restful night’s sleep, back sleepers need a mattress that provides pressure relief and spinal alignment. Since people of different shapes and sizes have different needs, it’s critical to choose the best mattress for back sleepers that is the proper firmness level for your body type. You have a lot of choices when choosing memory foam mattresses, so use this guide to determine which one is best for you.

How Should I Choose the Best Mattress for the Back Sleeper?

No matter their preferred sleeping position, back, stomach or side sleepers must all take into account the type of mattress they select for a comfortable night’s rest.

The kind of mattress that best accommodates your preferred sleeping position should be taken into account when choosing the right mattress. Every type of mattress, whether it be a memory foam mattress, a hybrid mattress, or an innerspring mattress, has a different level of stiffness, comfort, and support.

The firmness of the mattress is especially important for back sleepers. Although firmness is a matter of personal preference, a back sleeper should aim for a medium-firmness mattress that is neither too soft nor too firm.

Tips for a Comfortable Back Sleeper

It can be challenging to switch to a back sleeper, especially if you’ve been a side or stomach sleeper for a long time. Fortunately, you’ve found the best medium-firm mattress for back sleepers, and you’re ready to get cosy. If you want to begin regularly sleeping on your back, you might need to practise for some time.

Here are some tips for you if you’re trying to learn how to sleep on your back.

  • Laying flat on your bed is the best place to start. Try lying down with your arms at your sides, holding them up in the air like a goal post, or trying to stretch them out straight on either side. Try the starfish position, where you point your arms and legs toward the corners of the bed if you sleep alone.
  • Use a pillow or a set of pillows that are angled to raise your upper body. This might make it easier for you to sleep on your back.
  • By putting a pillow or towel rolled up under your knees, you can relieve pressure on your spine and keep it straight.
  • On either side of you, create a cushion barrier. When you are lying on your back, this will cradle you and keep you from rolling over. For additional security and comfort, rest your arms on a pillow on either side of you.

In which Firmness is the Best Mattress for Back Sleepers?

A mattress firmness has an impact on a number of factors, including how supportive it is, how much contouring it offers, and how comfortable it feels to a particular person. Mattress firmness is typically measured on a scale of 1 to 10. 1 is the softer mattress on this scale, and 10 is the firmest. There aren’t many mattresses at either end of the spectrum; instead, the majority of models range from 3 to 8. Paying attention to a mattress’ firmness rating can help you predict how it will feel when you buy one.

A medium or medium-firm mattress is preferred by most people who weigh between 130 and 230 pounds. Since they do not need to conform as much as side sleepers do, average-weight back sleepers typically gravitate toward the firmer end of this range.

Any mattress is likely to feel firmer to sleepers under 130 pounds because they do not exert as much force on the mattress. Due to this, models with medium-soft cushions are commonly preferred by back sleepers.

Over 230-pounders require more assistance than other weight categories. Their hips could sink too far into a mattress that is too soft, which would throw their spine out of alignment. To provide them with more support, these sleepers frequently prefer a medium-firm or firm mattress.

A mattress can’t predict how a person will feel because comfort preferences vary from person to person. However, knowing firmness ratings and which rating typically works best for your weight category and sleeping position can give you a great place to start in your search for the perfect firmness.

How is Back Sleeping Affecting your Sleep?

One of the healthiest sleeping positions is on one’s back, which can be very beneficial for people who have problems with their spinal alignment. In addition to supporting a healthy spine, sleeping on one’s back can ease hip and knee pain.

By slightly elevating your knees with a pillow under them, you can further improve spinal alignment while sleeping on your back.

Even though sleeping on your back can be advantageous, not everyone prefers it. If you snore or have sleep apnea, sleeping on your back can exacerbate these problems. 

How Can I Know If My Mattress Is Causing Back Pain?

It can be challenging to determine whether your mattress is to be held responsible for your back pain because there are so many potential causes. The fact that your backache is worse in the morning is a sign that your mattress doesn’t provide adequate support. You might experience nighttime tossing and turn as well. Another indication that it might be time to buy a new mattress is if it is older than seven years. No matter what is causing your back pain, a supportive and cosy mattress can help reduce pain and, at the very least, stop it from getting worse.


A person’s preferred sleeping position determines what mattress is best for them. The support offered by the best mattresses for back sleepers helps to maintain proper spinal alignment.

Back sleepers should also have the cushioning they require from their mattresses to relieve pressure points on their shoulders, hips, and back.

People who sleep on their backs have a lot of options when it comes to selecting the right mattress.

A person should see a doctor if their back pain is severe or if it does not improve after trying a new mattress and at-home remedies.

Leave a Comment